Super SIMPLE Morning Mobility Routine (FOLLOW ALONG)

Are you getting your daily dose of morning mobility?

For me, after downing a big glass of water, it’s a habit that I endeavour to stick to every AM.


Not just to free up the old creaky joints and get the blood flowing. But perhaps more importantly, to help clear my mind and get me ready to tackle any challenges that could potentially pop up over the next 24 hours.

You never know what the future holds, so I reckon it’s best to be as prepared as we can.

With that in mind…

The Simple Morning Mobility Routine Includes:

  1. A quick shake, to loosen up, de-stress, look silly and get the blood pumping to the extremities.
  2. Dynamic mobility exercises, moving from head to toe, freeing up restrictions, activating those stabilising muscles, and getting the joints gliding properly.
  3. Deep breathing, connecting the body with the breath, freeing the mind and setting your intention for the day ahead.

It’s a super simple, ten minute-routine.

We’re not going into any detail or looking to make big changes here. Instead, we’re simply touching on all the different areas of the body, keeping them in check.

Perfect if you’re a complete beginner, or if you’re looking for a short morning mobility routine to fit in before you head to work. 

Follow along with the vid and let me know how you get on in the comments section below!

The Super Simple Morning Mobility Routine (FOLLOW ALONG)

Don’t forget to leave a comment below or on YouTube if you have any questions about the morning mobility routine, or if there’s a topic you’d particularly like me to cover sometime in The HERO Foundation Series (or the new HERO Mobility Series).

And as always, if you enjoyed the video, it would be great if you could the support the channel by liking, subscribing and sharing it with you buddies!

Until next time, stay mobile and have a healthy heroic day!



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Luke Jones
Luke Jones
Luke Jones is a Movement Enthusiast, Wellness Coach & Online Content Creator at HERO Movement.

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