What I’m up to right now

Habits, projects & general life stuff

(Circa Jan 2018)

Relaunching. It’s been a busy few weeks. Finally things have started coming together with the re-launch of the new site. A new, improved version of Health Room – HERO Movement. I hope it serves us all well 🙂

Organising The HERO Bundle Giveaway. If you’re looking to get your hands on some free movement and mobility tools, the guys at Strength Shop UK can hook you up. It’s still not too late to enter The HERO Bundle Giveaway for the chance to win £50 worth of gear – rollers, balls, and bands.

Filming vids. Feedback from you guys said you wanted more video content. It’s something I enjoy too, so I’m on it.

Freelance copywriting & design. I was fortunate to work with some amazing brands in 2017, collaborating on various copywriting and design projects. I’m currently taking on board a few new peeps, so if you’re ever in need of a Copyeditor/Copywriter or Designer, come say hi here and we can talk the bizzzznizzzz.

Enjoying Cornish life. We moved down to Newquay before Christmas, and we’re slowly starting to settle in. Whilst it’s strange being away from other family, it’s great living by the ocean and in an area that’s so laid back it’s practically horizontal…


Full credit to Derek Sivers for the awesome ‘Now Page’ idea 🙂



Resources to help you eat, move & live better. Healthy eating plans, strength and mobility workouts, habit changing guides, giveaways and much more. 


J O I N  T H E  M O V E M E N T

A T   T H E   H E R O   A C A D E M Y 

My best resources to help you unleash your potential.

Movement workouts, nutrition plans, habits guides, discounts & more